Counselling and Psychotherapy in Manchester
Life's challenges and transitions are navigable with a gentle, person-centred approach. As a Registered Member of the BACP, I provide a warm and supportive space for adults in Sale, Trafford, and Manchester to explore their emotional landscape and find clarity.
Understanding Yourself
Supporting your journey
As a Registered Member of the British Association for Counselling and Psychotherapy (BACP), I offer a person-centred, gentle approach to counselling and psychotherapy. Whether you're navigating life transitions, managing anxiety, or seeking clarity, I am here to walk with you through your emotional journey.
Next Steps
Starting your journey with professional support doesn't require you to have all the answers. I'm here to walk with you.
Introductory Call
Book a free 15-minute introductory call to discuss your needs and how we can work together. No pressure, just a space to talk.
Lowering the Barrier
You don't need to have the right words before reaching out. As a person-centred counsellor, I'm here to listen and support you through any life transition, whether it's anxiety, midlife challenges, or career stress.
Availability
Offering in-person and online sessions across Manchester and Sale. Whether you're facing a career change or personal challenges, I'm here to provide a gentle, professional approach tailored to your unique situation.
Areas of Expertise
Anxiety & Stress
Supporting you in managing everyday pressures, performance anxiety, and the overwhelming weight of perfectionism.
Mental Health
Compassionate support for low mood, depression, and navigating life transitions with a gentle, person-centred approach.
Midlife & Career
Exploring career changes, leadership pressure, and the emotional shifts that often accompany midlife challenges.
Life Transitions
Helping you navigate significant life changes, redundancy, and the emotional impact of fertility issues or caring roles.
Self-Esteem
Building confidence and self-esteem through a gentle exploration of your inner world and personal values.
Professional Burnout
Addressing the emotional toll of work-related stress and leadership pressure to restore your professional balance.
Session Details
In-person
Remote
50-minute sessions held at my practice in Sale, Trafford, or Manchester. A warm, person-centred environment designed for your comfort and growth.
50-minute sessions conducted online via secure video platforms. Ideal for those who prefer the flexibility of a home-based session.
£65 per session
£65 per session
Common Questions
What is the difference between counselling and psychotherapy?
Counselling is typically focused on specific issues or life challenges, providing practical solutions and emotional support. Psychotherapy is a more in-depth, long-term process aimed at understanding the root causes of your difficulties and fostering lasting personal growth and resilience.
How long does a typical session last?
Our sessions are 50 minutes long. This duration allows for a deep and reflective exploration of your thoughts and feelings, providing the space needed for meaningful progress and insight.
Can I book a session online?
Absolutely. I offer both in-person sessions in Sale, Trafford, and Manchester, as well as remote sessions via video call. This flexibility ensures you can access support from wherever you feel most comfortable and safe.
What if I don't have the right words to start with?
You don't need the right words. As a person-centred counsellor, I am here to listen and help you explore your experiences. We start with a gentle, non-judgmental space where you can simply be.
How do I know if I'm ready to start therapy?
Ready is a personal threshold. If you're feeling overwhelmed, anxious, or simply want to gain clarity and perspective on your current life challenges, you may be ready to begin your journey with me.
My Professional Journey
As a Registered Member of the British Association for Counselling and Psychotherapy (BACP), I provide a safe and supportive environment for adults in Manchester and Trafford. My practice is rooted in a person-centred approach, where I work alongside you to untangle emotional knots and foster a deeper understanding of yourself.
Whether you are navigating midlife transitions, career changes, or simply seeking a gentle space to explore your thoughts, I am here to support you. My professional credentials ensure that your journey is guided by clinical expertise and a warm, empathetic presence.
My Approach
As a person-centred counsellor, I believe that every individual possesses the innate wisdom to navigate life's challenges. My gentle psychotherapeutic approach is designed to create a safe, non-judgmental space where you can explore your inner world at your own pace. Together, we will work to untangle emotional knots and foster a deeper understanding of yourself, helping you find the strength to move forward with greater clarity and confidence.
Latest Articles
Thoughtful reflections on life's challenges and the journey towards inner peace.
Get in Touch
Practice Address
Catherine Rees Counselling
Sale, Trafford
Manchester, M14 5JF
catherine@catherinereescounselling.co.uk
Phone
07788 123456
If you are in crisis or experiencing a mental health emergency, please call the Samaritans at 116 123 or visit their website at www.samaritans.org.uk for immediate support.